Quality Personal Yoga Instruction and Energy Bodywork

Both Yoga and Energy Massage can help you release tension, revitalizing your cells and allowing life giving energy to flow freely. Learning how to let go, meditate, and change your thinking patterns will help you move along your life path. The rest, of course, is up to you.

Private Sessions

Give yourself the luxury of specialized attention and heartfelt service to meet your wellness needs.

Individualized yoga sessions provide a supportive environment that promotes your optimal health and well-being. Whether you are limited by an injury, looking to deepen your existing practice or simply desire the convenience and confidenciality that a personalized session can offer, each yoga class will be adapted to your needs and wellness goals.

You choose the days, times, and frequency of classes. I am available from 6 am to 10pm, Tuesday through Sunday for your convenience.

This is the perfect opportunity to explore more challenging postures, incorporate pranayama (breathwork), receive hands-on assistance, or focus on a particular area of the body.

Tambien hablo espanol para los que prefieren instruccion en su lengua materna.

Try your first private session 50% off the regular price.

Small Group Classes

Seed of Light offers you and the flexibility to choose classes in the privacy of your own home or other location. You choose the time of day and number of classes per week that best fit your interests. I can attend weekend gatherings and other special events to create a unique experience for all.

Organize your own group today by asking family, friends, neighbours or co-workers.

Class Types

From a base of Kripalu Yoga, all classes with Leah integrate concepts from Maya Yok'ha, Kundalini yoga, flow, and chakra awareness. All classes will integrate postures, flow, breathwork and meditation. The following descriptions are examples of how your classes can be focused.

Restorative.
Postures are supported by props like straps, blocks and bolsters to allow different muscle groups to relax or strengthen. Clients are guided to focus on breathwork and visualization to ease into a posture gently. This approach is ideal for someone with physical limitations due to injury or age, or an active yogi looking for a change of pace.
Deeper Exploration.
Through varied postures, pranayama, philosophy, and mudras, these classes offer the experienced and discerning student to deepen their awareness, and advance on their spiritual path of well-being. Reccommended for people with an established regular practice and curious nature.
Pre/Post Natal.
Offering mothers-to-be a special time to connect with the precious new life inside, learn relaxation techniques, strenghten and tone muscles used in childbirth, and prepare for the challenges of motherhood in a safe, supported environment. New mothers will be able to accellerate their recuperation time and get back into shape, inviting more vitality to themselves. Though yoga is safe and reccommended both during and after pregnancy, each client and pregnancy is different. Please consult with your midwife or doctor to discuss your personal case.
For "Inflexibles"
Ideal for anyone who resists yoga but would secretly like to reap its benefits. In my 4 years as an instructor, the most common phrases I have heard from people who resist yoga is "I can't do yoga, I am the most inflexible person/I am too big/too old" or "I am the worst meditator". Sound familiar? You do not have to twist yourself into a pretzle or be skinny nor do you have to keep your mind clear for 5 minutes nor levitate by the end of your session. But, Yes you can do yoga. You may not feel comfortable in a room of young bendy types, but if you can breathe and focus your mind on that breath with a gentle stretch of some muscle, even if it is just for a fleeting moment, you have done it. Yoga is more about the process of self-acceptance, and your muscles get more limber as you go. You may never touch your toes, but you can bring more peace to your life trying. Prove me wrong! Remember, your first session is 50% off!

Workshops and Special Events

I am currently organizing special weekend workshops designed for students and teachers looking for a more intensive focus to the class. Themes would revolve around a particular family of postures like twists or inversions, meditation and mudras, or explore Yoga Maya Fusion. Please contact me for further information.

Weekend Retreats

For individuals, couples, or groups looking for a more intensive wellness experience, a combined wellness package including yoga, extended meditations and healing bodywork can be custom made to your design. Contact me for rates and more information.

Healing Bodywork

I offer an unforgettable treatment that integrates hot stones, energy/chakra work and tibetan bowls, for a deep healing, spa-at-home experience. Click here for a full description.
I will come to your door at a time of your convenience anywhere in the Peterborough area. If you live more than 20km away, a $10 travel cost will apply.
Receive a discount when you combine 2 or more bodywork sessions with a private yoga class.

Contact me to book your session today. (705) 749-0461